Across
- 2. / Glycemic Index foods cause spike in blood sugar levels when eaten
- 3. / Consist of single or double glucose units
- 7. / unsaturated fats are rich in Omega 3 and 6 and found in plant based food and fish
- 9. / Essential organic substances
- 10. / Long chain glucose molecules called starches
Down
- 1. / Helps with demands on insulin system, waste disposal and cardiovascular health
- 4. / unsaturated fats are plant based and considered healthy; lowers heart disease
- 5. / can simulate body's neurons by lowering their threshold for excitability
- 6. / Inorganic substances necessary in small quantities
- 7. / Consists of amino acids and repairs body's structures
- 8. / Glycemic Index foods do not cause a blood sugar spike and prevents certain diseases