Across
- 2. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
- 5. Gradually increasing the demands on your body.
- 8. Over working the body.
- 10. The part of an exercise session when you are exercising at your highest peak.
- 11. Choosing the right types of activities to improve a given element of fitness.
- 16. All rhythmic activities that use large muscle groups for an extended period of time.
- 17. Involving little physical activity
- 18. The ability to move your body parts through their full range of motion.
- 22. Heart, lungs and blood vessels to send fuel and oxygen to your tissue during long periods of moderate to vigorous activity.
- 25. Purposeful physical activity that is planned, structured and repetitive. That maintains physical fitness.
- 26. Dangerous condition in which the body loses its ability to cools itself.
Down
- 1. Injuries to a ligament around a joint.
- 3. Dangerously low body temperature.
- 4. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
- 6. Gentle cardiovascular activity that prepares the muscles for work.
- 7. Sudden and sometimes painful contraction of the muscle.
- 9. Exercising at a level that is beyond your regular daily activity.
- 12. The ability to move your muscles to perform physical tasks over a period of time without tiring.
- 13. Low-level activity that prepares your body to return to your resting state.
- 14. Exhaustion Form of physical stress on the body caused by overheating.
- 15. Overstretching and tearing a muscle.
- 19. The ratio of fat to lean tissue in the body.
- 20. Damage to the skin and tissue caused by extreme cold.
- 21. Amount of force your muscles can exert.
- 23. The number of beats per minute when you are not active.
- 24. Any form of movement that causes your body to use energy