Across
- 2. Exercise/Intense physical activity that lasts a few seconds or minutes.
- 4. supplement/ Any product that contains one or more vitamins, herbs, minerals, or any other supplements.
- 6. exercise/ Muscles contract at a constant rate.
- 7. that block pain messages from reaching your brain.
- 11. formula/ How you exercise, how hard, how long, and the types of Frequency, Intensity, Time and Type.
- 12. composition/The amount of fat tissue in your body compared to the amount of lean tissues.
- 13. exercise/Ongoing physical activity that raises your breathing rate and heart rate.
- 14. exercise/ involves contracting and relaxing your muscles through the full range of joint motion.
- 15. exercise/An exercise in which muscles contract but very little body movement takes place.
Down
- 1. too intensely for too long without allowing time to rest.
- 3. heart rate/ The rate at which your cardiovascular system receives the most benefits of exercise without working too hard.
- 5. Training/ Participating in a wide variety of activities.
- 8. Excessive water loss.
- 9. Fitness/Have the energy and strength to participate in a variety of activities.
- 10. Long fitness/ the ability to stay healthy and as fit as you are.