Chapter 3 Key Words

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Across
  1. 3. Performers generally focus on aerobic fitness and general strength and muscular endurance in this phase.
  2. 5. Training performed 2000m above sea level.
  3. 7. The feeling of extreme or severe tiredness due to a build up of lactic acid in the muscles or working for long periods of time.
  4. 8. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
  5. 11. This season players may taper their training before major events to avoid fatigue.
  6. 13. gradually increasing the amount of overload so that fitness gains occur
  7. 14. Making training specific to the sport or the activity, the muscles or energy systems.
  8. 17. Involves sets and reps. We usually require a spotter to ensure safety.
  9. 20. Speed x strength
  10. 21. The training zone in which we work between 60-80% of our MHR
  11. 23. This is used to help train flexibility
  12. 25. The ability of the muscles or a muscle group to undergo repeated contractions, avoiding fatigue
  13. 26. time The time taken to initiate a response to a a stimulus
  14. 28. Involves periods of fast work and slow work. Usually completed outdoors.
  15. 29. The principle use to help with progressive overload.
  16. 30. Also known as aerobic power. The ability of the heart and lungs to supply oxygen to the working muscles
Down
  1. 1. The main aim is to rest and recuperate in this season.
  2. 2. Boredom that can occur is training is kept the same
  3. 4. Fitness levels are lost wehn you stop exercising
  4. 6. Two types; Long and Short. Periods of rest followed by periods of work.
  5. 9. The ability to overcome resistance. There are 4 types.
  6. 10. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
  7. 12. The training zone in which we work betwenn 80-90% of out MHR.
  8. 15. This type of training teaches your muscles to perform their maximum ocntraction faster.
  9. 16. A type of training which has stations.
  10. 18. This type of training requires you to work for a minimum of 20 minutes
  11. 19. maintaining the centre of mass over the base of support. They can be static or dynamic
  12. 22. The ability to meet or cope with the demands of the environment
  13. 24. The ability to use two or more different parts of the body together, amoothly and efficiently
  14. 27. The ability to moove and change direction quickly, at speed, while maintaining control