Across
- 2. Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
- 4. the process of developing or moving gradually towards a more advanced state.
- 5. the amount of force you can put out or the amount of weight you can lift.
- 6. refers to the percentage of fat, bone, and muscle in your body.
- 7. a physical activity that uses your body's large muscle groups, is rhythmic and repetitive.
- 8. to load an excessive amount in or on something
- 10. the ability of a given muscle to exert force against a load, consistently and repetitively , over a period of time.
- 12. the ability to change or be changed easily according to the situation
- 15. defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure
- 16. a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.
Down
- 1. Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise.
- 3. any exercise that doesn't use the oxygen in your body as its main source of energy
- 9. the quality of belonging or relating uniquely to a particular subject.
- 11. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities
- 13. activity requiring physical effort, carried out to sustain or improve health and fitness
- 14. the chemical processes that occur within a living organism in order to maintain life