Chapter 4 Health Vocab

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Across
  1. 1. An activity that prepares the muscles to return a resting state
  2. 4. An activity that prepares the muscles for work
  3. 5. Working the body harder than it is normally worked
  4. 8. A condition that results when body tissue becomes frozen
  5. 11. Any form of movement that causes your body to use energy
  6. 12. The process where your body gets energy from food
  7. 15. The gradual increase in overload necessary to achieve a higher level of fitness
  8. 17. An activity the uses large muscle groups
  9. 19. A program of formalized physical preparation for involvement in a sport or another physical activity
  10. 20. An injury to the ligament surrounding a joint
  11. 24. A way of life that involves very little physical activity
  12. 28. The number of times your heart beats in one minute while you are not active
  13. 30. Particular exercises and activities that improve particular areas of health
  14. 31. A condition in which the body loses the ability to rid itself of excess heat through perspiration
  15. 32. Overworking the body
  16. 33. Taking in fluids so that the body functions properly
Down
  1. 2. A condition where the bones become brittle and weak from calcium deficiency or hormonal change
  2. 3. Synthetic substance that is similar to the male hormone testosterone
  3. 6. The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during exercise
  4. 7. The ratio of body weight to lean body tissue
  5. 9. Muscle spasms that result from a loss of large amounts of salt and water through perspiration
  6. 10. The ability to move a body part through a dull range of motion
  7. 13. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  8. 14. Intense short bursts of activity where the muscles produce energy without using oxygen
  9. 16. A condition where body temperature becomes dangerously low
  10. 18. The ability for your muscles to perform tasks over time without getting fatigued
  11. 21. A search or check for diseases or disorders that an individual might not have knowledge of or seek help for
  12. 22. The amount of force a muscle can produce
  13. 23. The part of an exercise program where the activity is performed at it's highest peak
  14. 25. Purposeful physical activity that improves or maintains personal fitness
  15. 26. A spasm or sudden tightening of a muscle
  16. 27. A condition resulting from damaging a muscle or tendon
  17. 29. Frequency, intensity, time, and type of activity