Chapter 4 Health Vocab

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Across
  1. 3. Muscle spasms that result from a loss of large amounts of salt and water through perspiration
  2. 9. A spasm or sudden tightening of a muscle
  3. 10. An injury to the ligament surrounding a joint
  4. 11. A condition where body temperature becomes dangerously low
  5. 12. The amount of force a muscle can produce
  6. 14. The gradual increase in overload necessary to achieve a higher level of fitness
  7. 16. A program of formalized physical preparation for involvement in a sport or another physical activity
  8. 17. Frequency, intensity, time, and type of activity
  9. 18. Synthetic substance that is similar to the male hormone testosterone
  10. 21. Any form of movement that causes your body to use energy
  11. 24. An activity the uses large muscle groups
  12. 28. A condition where the bones become brittle and weak from calcium deficiency or hormonal change
  13. 29. Intense short bursts of activity where the muscles produce energy without using oxygen
  14. 30. A way of life that involves very little physical activity
  15. 31. A condition that results when body tissue becomes frozen
  16. 32. The part of an exercise program where the activity is performed at it's highest peak
Down
  1. 1. The process where your body gets energy from food
  2. 2. An activity that prepares the muscles for work
  3. 3. Taking in fluids so that the body functions properly
  4. 4. Particular exercises and activities that improve particular areas of health
  5. 5. An activity that prepares the muscles to return a resting state
  6. 6. A condition resulting from damaging a muscle or tendon
  7. 7. A search or check for diseases or disorders that an individual might not have knowledge of or seek help for
  8. 8. The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during exercise
  9. 13. Purposeful physical activity that improves or maintains personal fitness
  10. 15. A condition in which the body loses the ability to rid itself of excess heat through perspiration
  11. 19. The ratio of body weight to lean body tissue
  12. 20. The ability to move a body part through a dull range of motion
  13. 22. Working the body harder than it is normally worked
  14. 23. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  15. 25. The ability for your muscles to perform tasks over time without getting fatigued
  16. 26. The number of times your heart beats in one minute while you are not active
  17. 27. Overworking the body