Chapter 4 Lesson 1

3. nutrients that are involved in many body processes.
4. a unit of energy available from food for use by the body.
5. nutrients that help the body use carbohydrates, proteins and fats.
6. nutrients needed for growth and repair of body cells.
8. made up of meals and snacks that provide the proper amount of foods from each group daily.
9. the body’s main source of energy.
11. nutrients needed that provide energy and help the body store vitamins.
12. made up of foods that provide similar nutrients.

1. shows how much you need to eat from each food group every day.
2. a set of guide-lines for healthful and living for healthy American ages two and older.
7. substances in foods that the body needs for growth and repair of cells, for body processes, and for energy growth.
10. a unit of energy available from food for use by the body.