Across
- 1. synthetic substances that are similar to the male hormone testosterone
- 5. any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time
- 7. purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
- 8. an activity that prepares the muscles to return to a resting state
- 11. particular exercises and activities improve particular areas of health-related fitness
- 12. working the body harder than it is normally worked
- 14. taking in fluids so that the body functions properly
- 19. any form of movement that causes your body to use energy
- 23. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
- 24. the gradual increase in overload necessary to achieve higher levels of fitness
- 26. an injury to the ligament surrounding a joint
- 29. condition in which the body loses the ability to rid itself of excessive heat through perspiration
- 30. an activity that prepares the muscles for work
- 31. condition that results when body tissues become frozen
- 32. the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons
- 33. the part of an exercise program when the activity is performed at its highest peak
Down
- 2. Heart Rate the number of times your heart beats in one minute when you are not active
- 3. the ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to-vigorous activity
- 4. a way of life that involves little physical activity
- 6. the ability to move a body part through a full range of motion
- 9. a condition characterized by a decrease in bone density, producing porous and fragile bones
- 10. condition in which body temperature becomes dangerously low
- 13. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- 15. a spasm or sudden tightening of a muscle
- 16. the amount of force a muscle can exert
- 17. a program of formalized physical preparation for involvement in a sport or another physical activity
- 18. a search or check for diseases or disorders that an individual would otherwise not have knowledge of
- 20. muscle spasms that result from a loss of large amounts of salt and water through perspiration
- 21. overworking the body
- 22. the frequency, intensity, time/duration and type of an activity
- 25. involves intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
- 27. condition resulting from damaging a muscle or tendon
- 28. the process by which your body gets energy from food