Across
- 5. cardio that gets your heart pumping
- 7. endurance- ability to continue contracting a muscle/muscles over time
- 8. bodys response to physical activity
- 10. strength- amount of force you put out or amount of weight you can lift
- 11. composition- measurement of amount of body fat and lean tissue in body
- 13. exercise that dosen’t use oxygen as main source of energy
- 15. one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
- 16. lifestyle with very little to no exercise.
Down
- 1. one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
- 2. ability of heart and lungs to deliver oxygen to working muscles during continuous physical activity
- 3. training of body to improve physical fitness.
- 4. changing it to make it more challenging
- 6. ability to bend easily
- 9. any movement of the body that requires energy expenditure
- 12. extra stress
- 14. decrease in amount and thickness of bone tissue.