Across
- 4. a condition in which body temperature becomes dangerously low
- 5. process in which your body gets energy from food
- 6. exercises and activities improve particular areas of health related fitness
- 8. frequency, intensity, time, type
- 9. program of formalized physical preparation for involvement in a sport
- 10. a condition resulting from damaging a muscle or tendon
- 12. the ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue
- 13. working the body harder than it is normally worked
- 16. condition characterized by decrease in bone density
- 18. activity that prepares the muscles for work
- 19. condition in which the body loses the ability to rid itself of excessive heat through perspiration
- 20. a condition that results when body tissues become frozen
- 21. synthetic substances that are similar to the male testosterone
- 27. an injury to the ligament surrounding a joint
- 28. muscle spasms that result from loss of large amounts of salt and water through perspiration
- 29. any activity that uses large muscle groups, rhythmic in nature and can be maintained for at least 10 minutes
- 30. taking in fluids so that the body functions properly
- 31. overworking the body
- 32. the number of times your heart beats in one minute when you are not active
- 33. the ability of the muscles to perform physical tasks over a period of time without becoming tired
Down
- 1. activity that prepares the muscles to return to resting state
- 2. any form of movement that causes your body to use energy
- 3. the ability to move a body part through a full range of motion
- 7. the ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate/vigorous activity
- 11. intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
- 14. a spasm or sudden tightening of a muscle
- 15. the ability to carry out daily tasks
- 17. a way of life that involves little physical activity
- 22. the amount of force a muscle can exert
- 23. a search or check for diseases or disorders in an individual
- 24. the gradual increase in overload necessary to achieve higher levels of fitness
- 25. exercise program when the activity is performed at its highest peak
- 26. purposeful physical activity that is planned, structured and repetitive and increases/maintains personal fitness