Across
- 1. activity that prepares muscles for work
- 4. physical _______ movement that causes your body to use energy
- 7. purposeful physical activity that is planned, structured, and repetitive to improve or maintain fitness
- 9. injury to the ligament surrounding the joint
- 10. how many minutes per day should you have moderate-intensity physical activity?
- 13. exercises and activities improve particular areas of health-related fitness
- 14. a condition characterized by a decrease in bone density
- 18. taking in fluids so the body functions properly
- 19. a condition where the body loses the ability to rid itself of excessive heath through perspiration
- 20. ability to move a body part through a full range of motion
Down
- 2. gradual increase in overload necessary to achieve higher levels of fitness
- 3. process by which your body gets energy from food
- 5. body temperature becomes dangerously low
- 6. overworking the body
- 8. ability of the muscles to perform physical tasks over a period of time without becoming fatigued
- 11. physical ______ is the ability to cary out daily tasks easily and to have enough energy
- 12. how many days per week should you complete flexibility activities?
- 15. amount of force a muscle can exert
- 16. working the body harder than it is normally worked
- 17. damaging muscles or tissues