Across
- 1. Steroids-This word means synthetic substances that are similar to the male hormone testosterone
- 3. Program-This word means a program of formalized physical preparation for involvement in a sport or another physical activity
- 4. This word means the process by which your body gets energy from food
- 6. Strength-This word means the amount of force a muscle can exert
- 9. -This word means the ability to move a body part through a full range of motion
- 13. word means the part of exercise program when the activity is performed at its highest peak
- 16. word means a condition in which the body loses he ability to rid itself of excessive heat through perspiration
- 19. Cramp-This word means a spasm or sudden tightening of a muscle
- 20. word means a activity that prepares the muscles for work,is the first stage in any physical activity routine
- 21. Endurance-This word means the ability of the heart,lungs,and blood vessels to utilize and send fuel and oxygen to the body's tissue during long periods of moderate -to-vigorous activity
- 24. word means taking in fluids so that the body functions properly
- 26. word means a condition in which body temperature becomes dangerously low
- 27. word means a condition characterized by a decrease in bone density,producing porous,and fragile bones
- 28. Cramps-This word means muscle spasms that result from a loss of large amounts of salt and water through perspiration
- 29. -This word means particular exercise and activities improve particular areas of health-related fitness
- 31. -This word means the purposeful physical activity that is planned ,structured,and repetitive,and that improves or maintains personal fitness
Down
- 2. Exercise-This word means a intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
- 5. word means a injury to the ligament surrounding a joint
- 7. word means working the body harder than it is normally worked,and builds muscular strength and contributes to overall fitness
- 8. word means a activity that prepares the muscles to return to a resting state
- 10. word means the gradual increase in overload necessary to achieve higher levels of fitness
- 11. words means frequency,intensity,time/duration,and type of activity
- 12. Composition- This word means the ratio of body fat to lean body tissue,including muscle,bone,water,and connective tissue such as ligaments,cartilage,and tendons
- 14. Lifestyle-This word means the way of life that involves little physical activity
- 15. word means overworking the body
- 17. word means a condition that results when body tissues become frozen,and it requires professional medical treatment
- 18. Screening-This word means a search or check for diseases or disorders that an individual would otherwise not have knowledge of or seek help for
- 22. Heart Rate-This word means the number of times your heart beats in one minute when you are not active
- 23. Activity - This word means any form of movement that causes your body to move to use energy
- 25. word means a condition resulting from damaging a muscle or tendon
- 30. Exercise-This word means that any activity that uses large muscle groups,is rhythmic on nature,and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time