Across
- 2. Anyone over the age of 30 should get this before starting an exercise program.
- 3. Result of friction creating heat, tissue damage, and fluid build-up between layers of skin.
- 6. A period of mild exercise that follows a workout to lower heart rate.
- 7. A condition caused by an excessive decline in body temperature.
- 9. An injury to the ligaments surrounding the ankle joint; treated with RICE method.
- 11. An overuse injury that commonly occurs at the beginning of an exercise program.
- 14. Should provide support and protection for your feet during exercise.
- 15. When muscles involuntarily contract, causing pain and discomfort.
- 16. What the body loses when dehydrated, increasing the risk of heat illness.
- 18. An assessment of a person’s current physical fitness level.
- 19. A sharp pain in the side, just under the ribs, that may occur when starting a running program.
Down
- 1. A dangerous heat-related condition where body temperature rises above 104°F.
- 4. The type of goal that can be achieved in days or weeks.
- 5. The type of goal that takes months or years to achieve.
- 8. The most serious heat-related illness that requires immediate medical attention.
- 10. Type of material that should be worn when snowing or raining.
- 12. What you should do if you are not feeling well during exercise.
- 13. A condition involving heavy sweating, dizziness, and extreme fatigue. Moderately serious.
- 16. The crystallization and destruction of skin due to cold exposure.
- 17. The recommended first treatment method for many injuries (rest, ice, compression, elevation).