Chapter 4.1 Crossword

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Across
  1. 2. if your target heart rate goes __ the target, then you are probably doing anaerobic exercise
  2. 4. _____score is the amount of oxygen your body can use during the last minute of the treadmill test.
  3. 6. means without oxygen
  4. 9. means lungs
  5. 10. takes oxygenated blood away from the heart
  6. 11. You should think ___ to build self esteem
  7. 15. require you to work at an intensity that is higher than moderate physical activities.
  8. 16. the bottom chambers of the heart
Down
  1. 1. Vigorous aerobic activities require the heart to beat much _____ than light and moderate aerobic activities.
  2. 3. means with oxygen
  3. 5. you should avoid unfair___ with others
  4. 7. the top chambers of the heart
  5. 8. separate the top and bottom chamber of the heart
  6. 12. an activity that can be done in the water
  7. 13. placed at step ___ of the Physical Activity Pyramid
  8. 14. brings deoxygenated blood back to the heart