Across
- 4. Recommended nutrient intakes based on daily calorie needs.
- 5. Fats that are liquid at room temperature and are obtained from a variety of plants and fish.
- 6. Enjoying your food, but eating less.
- 7. Group that includes foods high in protein and calcium for one health.
Down
- 1. Foods and beverages that provide vitamins, minerals, and other substances that may have positive health effects, but supply fewer calories.
- 2. Provide a variety of nutrients and fiber.
- 3. Record of the kinds and amounts of foods and beverages consumed for a given time.