CHAPTER 5: MANAGE YOUR MENTAL HEALTH AT WORK

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Across
  1. 2. A technique that can calm racing thoughts and physiological stress responses through controlled inhalation and exhalation.
  2. 6. The act of sharing your mental health condition with an employer to facilitate support.
  3. 9. A strategy for maintenance that includes flexible hours, breaks, or remote work.
  4. 11. Simon's profession, a job that led to increased demands and poor mental health.
  5. 12. The UK Government scheme that provides free mental health support. (Three words)
Down
  1. 1. Feelings of this require swift attention from trusted individuals and professional help.
  2. 3. The chapter identifies three key areas: proactive planning, maintenance, and risk/______ planning.
  3. 4. This type of activity releases endorphins, improving mood and reducing anxiety.
  4. 5. Employers have a legal duty to make these for employees with mental health conditions.
  5. 7. A yogic practice of controlling and extending the breath to calm the mind and reduce stress.
  6. 8. Keeping a record of events and associated thoughts to identify negative patterns.
  7. 10. A key strategy for Simon involved stopping this consumption to improve his mental health.