Across
- 2. how you feel about yourself
- 4. ability to keep a positive outlook and focus on the good aspects of stressful situations
- 7. ideas or thought a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others
- 9. moods or feelings you experience
- 12. treating oneself with kindness and understanding, even when experiencing setbacks and disappointments
- 15. response reaction in which the body returns to its resting state after a stressful event
- 17. your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses
- 19. negative stress
- 21. extreme stress due to deeply disturbing events
- 23. ability to bounce back from traumatic or stressful events
- 24. physical, mental, and emotional reactions of your body to the challenges you face
Down
- 1. emotion that means being thankful or grateful
- 3. skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
- 5. physical traits, social connections, and internal thoughts and feelings
- 6. process of using strategies to reduce the impact of the stress response and handle threatening situations on positive ways
- 8. body's impulse to either fight off or flee from the threatening situations
- 10. positive stress
- 11. stress stress caused by repeated, long-lasting exposure to severe stressors
- 13. skill of knowing which emotions you feel and why
- 14. set ways a person thinks or feels about someone or something
- 16. practice of taking an active role in protecting your own health
- 18. ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints
- 20. any factor that causes stress
- 22. thoughts and feelings about oneself