Chapter 6 Vocabulary

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Across
  1. 3. Reaching for your toes and holding for fifteen seconds is an example of this type of exercise
  2. 4. A physical fitness test to test flexibility
  3. 5. Fast walking is an example of this type of activity
  4. 9. The ratio of lean muscle to fat
  5. 12. The ability of your muscles to lift a weight for a long period of time
  6. 13. An exercsie to get you ready for physical activity
Down
  1. 1. The ability of a muscle to lift a heavy weight one time
  2. 2. To Measure
  3. 6. You would not be able to do this type of activity and talk to a friend and the same time
  4. 7. Exercises to help you recover from physical activity
  5. 8. The abreviation for Flexibility Intensity Time and Type
  6. 9. Formula used to assess body fat based on your weight and height
  7. 10. Sit and Reach is a test we use to measure this component
  8. 11. The ability of the heart and lungs to work efficiently during physical activity