Across
- 4. The heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness;varies by age.
- 6. Chemicals found mainly in the brain that affect emotions and relieve pain
- 8. The ability to quickly change your bodies momentum and direction.
- 11. A condition in which a female's menstrual cycle is abnormally absent.
- 12. Standard which states that gradual increase of a physical demand on the body will improve fitness
- 13. A term that describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity.
- 14. Type of fitness that improves a person's performance in a particular sport
- 16. Broad term that describes structured exercise as well as other activities that use energy.
- 18. Different types of fitness, such as strength and flexibility.
- 19. The body's ability to meet daily physical demands.
- 20. Activity involving the use of oxygen to fuel processes in the body.
Down
- 1. Training in different activities to improve performance in a sport and reduce the risk of injury
- 2. A quality that is measured by how much energy the body uses per minute during physical activity
- 3. Standard which states FITT factors should be increased over time to improve fitness.
- 5. A health problem characterized by three conditions
- 7. Type of fitness used to easily perform daily activities.
- 9. Term that describes a type of physical activity that is planned, structured, and purposeful.
- 10. Standard which states that exercising a particular component leads to improvements in the fitness of only that component
- 15. Activity occurring in the absence of oxygen.
- 17. Activities such as laying down or sitting that require little energy.