Across
- 2. a motor nerve plus all muscle fibers it stimulates
- 4. Trying to prevent injuries before they occur, through a preventative management program.
- 6. fiber in a motor unit that requires a long period of time to generate force
- 7. restoring function through programmed exercise, to enable return to competition.
- 13. progressive overwork of muscles
- 16. the ability of particular muscle groups to respond to targeted training
- 17. training program using 6-10 exercises to be completed one after another.
- 18. lifting phase of muscle contraction
- 19. byproduct of respiration/ VO2 max
- 22. gradual, slow stretching of the muscle through full range of motion and holding 20-30 seconds.
- 23. the process of muscle atrophy due to disuse, immobilization, or starvation
- 25. systemic application of exercise stress sufficient to stimulate muscle fatique
Down
- 1. moving joints beyond the normal range of motion
- 3. a conditioning program beginning 6-8 weeks prior to sports participation
- 5. weekness and wasting away of muscle tissue
- 8. causes tension in the muscle to increase but does not cause the muscle to shorten.
- 9. fiber in a motor unit that produces quick and forceful contractions
- 10. lowering phase of muscle contraction
- 11. the ability of a joint to move freely through its full range of motion.
- 12. rhythmical, bouncing action stretching the muscle a little further each time.
- 14. consumes 20% of your body's oxygen
- 15. exercise where a machine controls the speed of contraction within the range of motion.
- 20. increase in size of muscle tissue
- 21. rate beats per minute.
- 24. causes the muscle to contract and shorten.