Chapter 8 - Emotions - Crossword Labs

5. Recurrent thoughts not demanded by the immediate environment.
6. The nonvocal, internal monologue that is our process of thinking.
10. The process by which emotions are transferred from one person to another.
12. The inability to identify and describe emotions in the self.
14. The irrational beliefs in which conclusions (usually negative) are based on limited evidence or communicators exaggerate their shortcomings.
18. The ability to understand and manage one's own emotions and to be sensitive to others' feelings.
19. Rethinking the meaning of emotionally charged events in ways that alter their emotional impact.
20. Those who avoid their feelings and impulses and deny distress.

1. Feelings of anxiety that plague some people at the prospect of communicating in an unfamiliar or difficult context.
2. The irrational belief that the worst possible outcome will probably occur.
3. The irrational belief that people should behave in the most desirable way.
4. Irrational thoughts.
7. Emotions of high intensity and long duration that prevent a person from functioning effectively.
8. The irrational belief that it is vital to win the approval of virtually every person with whom a communicator interacts.
9. Emotions that contribute to effective functioning.
11. The irrational belief that satisfaction in life determined is by forces beyond one's control
13. The irrational belief that a worthwhile communicator should be able to handle every situation with complete confidence and skill.
15. Reappraisal method based on the idea that the key to changing feelings is to change unproductive cognitive interpretations.
16. The irrational belief that emotions are caused by others and not by the person who has them.
17. Managing and even suppressing emotions when it is both appropriate and necessary to do so.