Across
- 4. The irrational belief that emotions are caused by others and not by the person who has them
- 5. The irrational belief that satisfaction in life is determined by forces beyond one’s control
- 6. The irrational belief that a worthwhile communicator should be able to handle every situation with complete confidence and skill
- 8. The ability to understand and manage one's own emotions and to be sensitive to others’ feelings
- 10. The irrational belief that the worst possible outcome will probably occur
- 11. Emotions of high intensity and long duration and long duration that that prevent a person from functioning effectively
- 14. The irrational belief that people should behave in the most desirable way, based on the inability to distinguish between what is and what should be
- 15. Rethinking the meaning of emotionally charged events in ways that alter their emotional impact
Down
- 1. Recurrent thoughts not demanded by the immediate environment
- 2. The nonvocal, internal monologue that is our process of thinking
- 3. Irrational beliefs in which conclusions are based on limited evidence
- 7. That irrational belief that is it vital to win the approval of virtually every person with whom a communicator interacts
- 9. Emotions that contributes to effective functioning
- 12. The process by which emotions are transferred from one person to another
- 13. Managing and even suppressing emotions when it is both appropriate and necessary to do so