Chapter 8 - Physical Activity

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Across
  1. 1. Person’s heart rate:
  2. 5. Injury to a ligament:
  3. 7. Physical activity that is structured, planned, and has the purpose of increasing physical fitness:
  4. 10. Serious condition that results when a person’s body loses heat faster than it can produce it:
  5. 11. __________ heart rate Number of beats per minute a person’s heart can achieve when working its hardest; varies by age:
  6. 12. Brain chemicals released during physical activity that improve mood:
  7. 14. _________ related Type of physical fitness that improves a person’s performance in a particular sport or leisure activity:
  8. 15. Broken bone:
  9. 16. ________ Heart Rate Number of heartbeats per minute that is safe and effective for a given intensity:
Down
  1. 2. Activities that consist of sitting or lying down and using very little energy:
  2. 3. Type of brain injury that results from a blow or jolt to the head or upper body:
  3. 4. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature:
  4. 6. Amount of energy the body uses per minute during an activity:
  5. 8. _________ activity Any action in which the body uses energy:
  6. 9. _________ related Type of physical fitness a person needs to perform daily activities with ease and energy:
  7. 13. Serious injury in which bones move out of their normal position:
  8. 14. Anaerobic activities done in groups of repetitions followed by rest:
  9. 15. Acronym used to focus on the key fitness factors of frequency, intensity, time, and type: