Chapter 8 Terms

3. state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
7. A consistent sense of feeling pressured and overwhelmed over a long period of time
9. feelings of severe despondency and dejection
10. the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being
11. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

1. something that causes a state of strain or tension
2. characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor's impact.
4. a physical state of deep relaxation in which your body releases chemicals that slow down your breathing and heart rate
5. of, relating to, involving, or concerned with bodily symptoms caused by mental or emotional disturbance
6. the state of being or process of becoming aware of something through the senses
8. the capacity to withstand or to recover quickly from difficulties; toughness.