Across
- 2. the chemical process by which the body breaks down food to release energy.
- 5. a serious reduction in the body's water content.
- 10. a food that contains lots of vitamins and minerals relative to the number of calories, but is low in saturated fat, trans fat, added sugar, and salt.
- 12. the process of maintaining a steady state inside the body.
- 13. a nutrient that occurs naturally in rocks or soil; needed by the body in small amounts.
- 14. the type of fat produced when manufacturers add hydrogen to the fat molecules in vegetable oils.
- 15. a nutrient made of carbon, hydrogen, and oxygen; supplies energy, forms cells, maintains body temperature, and protects nerves.
- 17. a nutrient that contains nitrogen as well as carbon, hydrogen, and oxygen; needed for the growth and repair of body tissues.
- 19. unit for the amount of energy released when nutrients are broken down.
- 21. a plan that groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet.
Down
- 1. a fat that has all the hydrogen the carbon atoms can hold.
- 3. a dissolved substance that regulates many processes in cells.
- 4. small units that are bound together chemically to form proteins.
- 6. a waxy, fatlike substance, that is found only in animal products.
- 7. a nutrient made of carbon, hydrogen, and oxygen and that supplies energy.
- 8. a vitamin that helps protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer.
- 9. a substance in foods that the body needs to regulate bodily functions, promote growth, repair body, tissues, and obtain energy.
- 11. a fat with al least one unsaturated bond in a place where hydrogen can be added to the molecule.
- 16. a nutrient that is made by living things, is required in small amounts, and assists in chemical reactions in the body.
- 18. a condition in which the red blood cells do not contain enough hemoglobin.
- 20. a type of complex carbohydrate that is found in plants and is necessary for the proper functioning of the digestive system.
