Chapter 8 Vocabulary

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Across
  1. 2. Simple carbohydrate and the preferred source of energy for the brain and central nervous system
  2. 4. Type of carbohydrates found in dairy milk
  3. 6. Complex carbohydrates found only in plant-based foods; cannot be completely digested, but has many health benefits
  4. 8. Not consuming enough water can cause this
  5. 9. The type of fats found primarily in animal-based foods; are typically solid at room temperature
  6. 10. The chemical substances that provide the nutrition essential for growth, energy, and function
  7. 11. The type of fats historically found in many processed foods; can also occur naturally in animal-based foods
Down
  1. 1. The type of fats found in plant-based foods; are liquid at room temperature
  2. 3. Nutrients that are the major source of energy for the body; can be found in fruits, vegetables, grain, and dairy products
  3. 5. A nutrient the body uses to build and maintain cells and tissues and provide energy; may also act as hormones or enzymes
  4. 7. The process of choosing and consuming food necessary for health and growth