Across
- 6. A form of aerobic exercise that requires forceful jumps or springing off the ground immediately after landing from a previous jump.
- 7. Cessation of regular menstrual flow.
- 8. Muscle spasms caused by heat-induced changes in electrolyte balance in muscle cells.
- 11. A combination of aerobic activities that contribute to overall fitness.
- 12. Amount of energy required to digest food.
Down
- 1. Painful menstruation.
- 2. Inability to function during exercise because of excessive fatigue or extreme feelings of discomfort.
- 3. Exercises incorporating movements in which both feet are off the ground at the same time momentarily.
- 4. A breakdown in the body's ability to generate heat; a drop in body temperature below 95°F.
- 5. training) The total amount of training performed in a given work period (day, week, month, or season).
- 9. An emotional, behavioral, and physical condition marked by increased fatigue, decreased performance, persistent muscle soreness, mood disturbances, and feelings of staleness or burnout as a result of excessive physical training.
- 10. A sharp pain in the side of the abdomen.
- 13. An acronym used to describe the standard treatment procedure for acute sports injuries: rest, ice (cold application), compression, and elevation.