Chapter 9 MyPlate and You

4. shows people how to eat using the 5 food groups
7. milk, yogurt, and cheese are all from what food group?
9. type of calories to use after all nutritional values have been met
14. Stay physically active to keep your _______ healthy
16. the traditions of family and cultures, as well as physical needs and individual preference__________ the food choices you make
17. eat foods that are nutrient________
18. ______ the amounts of foods you need to eat daily
19. apples oranges, tomatoes, avocados, blueberries, plums, and grapes are from what food group

1. choose a ________ of foods from each food groups
2. food with several ingredients from 2 or more food groups
3. poultry, fish, beans, eggs, nuts, and seeds are all from what food group
5. what type of meat should you get your nutrients from
6. broccoli, carrots, tomatoes, spinach, lettuce, beans and potatoes are all from what food group
8. This is not exact amounts, but more of a guess
10. Rice, cereal, pasta, breads, and grits are all from what food group
11. there are how many food groups according to choosemyplate.gov
12. eating the correct _________ size helps you stay within your energy needs
13. Switch to fat free or ___________ milk
15. make _________ your plate fruits and vegetables
18. soft drinks, candy and other foods with added sugars or high in fat can be sources of _______ calories