Chapter 9 Physical Activity and Fitness

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Across
  1. 3. exert force over a prolonged period
  2. 5. rhythmic, nonstop, and moderate activity
  3. 6. activities for groups of people
  4. 9. measures the most weight you can lift
  5. 11. any kind of movement that uses energy
  6. 13. intense activity that requires little oxygen
  7. 14. ratio of body fat to lean body tissue
  8. 15. activities you can do on your own
  9. 16. ability to move body joints easily
  10. 17. drugs that develop muscles abnormally
Down
  1. 1. planned session of physical activity
  2. 2. switching between different exercises
  3. 4. excessive water loss from the body
  4. 7. the phyical demand without becoming tired
  5. 8. moderate exercise to prepare for the end
  6. 10. moderate exercise to prepare for vigorous exercise
  7. 12. to strengthen and condition for sport