Chapter 9: Physical Activity & Fitness

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Across
  1. 3. Ratio of body fat to lean body tissue.
  2. 6. Regular activity that prepares the body for a sport.
  3. 8. Switching between different activities on different days.
  4. 9. Nonstop activity that requires large amounts of oxygen
  5. 11. Planned physical activity done regularly to build or maintain one's fitness.
  6. 15. Number of times your heart beats per minute at rest.
  7. 18. The passing of traits from parents to their children
  8. 19. Any form of bodily movement that uses up energy.
  9. 21. Units of heat that measure the energy available in foods.
Down
  1. 1. Activity that requires little oxygen but uses short burst of energy.
  2. 2. A measure of a muscle's ability to repeatedly exert a force over long period of time.
  3. 4. Period of low activity to end your workout session.
  4. 5. The ability to handle the physical demands of everyday life.
  5. 7. The heart rate at which your body receives the most benefit from a workout.
  6. 10. An overheating of the body that can result from dehydration.
  7. 12. Condition caused by excessive water loss.
  8. 13. The feeling of stability and control over your body.
  9. 14. The smooth and effective working together of muscle and bone.
  10. 16. Measure of the most weight you can lift
  11. 17. The ability of your body's joints to move through a range of motion.
  12. 20. Period of low activity to prepare body for a workout.