Across
- 1. units of heat that measure the energy available in foods
- 3. the ability to handle the physical demands of everyday life without becoming overly tired
- 4. Switching between different activities and exercises on different days
- 6. the passing of traits from parents to their children
- 11. rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen
- 12. a period of low to moderate exercise to prepare your body to end a workout session
- 14. planned physical activity done regularly to build or maintain one’s fitness
- 15. a measure of a muscle’s ability to repeatedly exert a force over a prolonged period of time
- 17. the ability of your body’s joints to move easily through a full range of motion
- 21. the range of numbers between which your heart and lungs receive the most benefit from a workout
- 22. a period of low to moderate exercise to prepare your body for more vigorous activity
- 23. the smooth and effective working together of your muscles and bones
- 24. a method for safely increasing aspects of your workout without injuring yourself
Down
- 2. intense physical activity that requires little oxygen but uses short bursts of energy
- 5. the ratio of body fat to lean body tissue, such as bone, muscle, and fluid
- 7. the number of times your heart beats per minute when you are relaxing
- 8. Protect, Rest, Ice, Compress, Elevate
- 9. Exhaustion an overheating of the body that can result from dehydration.
- 10. a measure of the most weight you can lift or the most force you can exert at one time
- 13. a regular activity and exercise that prepares a person for a sport
- 16. any form of bodily movement that uses up energy
- 18. a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
- 19. the feeling of stability and control over your body.
- 20. condition caused by excessive water loss