Check Your Physical Activity Knowledge

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Across
  1. 2. Activity appropriate at the mall or on a sidewalk.
  2. 5. ___ pain can be reduced with low-impact exercise.
  3. 8. Calories are what your body uses to create:
  4. 9. Common childhood "toy" and instrument jumped for a vigorous workout.
  5. 10. One of several chronic conditions likely to develop as a a sedentary lifestyle.
  6. 14. Improved with exercise.
Down
  1. 1. "Lapped up" exercise?
  2. 3. Raking or bagging them is considered light yard work.
  3. 4. Playing with them will keep you young - and active.
  4. 6. Experts say you only need 150 ___ of moderate-intensity aerobic activity a week to maintain your weight.
  5. 7. Staying active ___ your blood pressure.
  6. 11. A helmet is recommended attire when astride it.
  7. 12. Physical activity improves ___ quality.
  8. 13. Anxiety's partner, it can often be reduced with physical activity.