Choice Board Crossword

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Across
  1. 4. 3-5.9 METS like golf, tennis doubles, volleyball
  2. 5. BMI of 30-34.9
  3. 8. Last stage of cardiorespiratory training
  4. 9. Outward force exerted by the blood on the vessel walls
  5. 11. A scale of exertion from 6-20
  6. 14. Majority of business owned by you
  7. 15. A client has been consistently training for two months is in this stage
  8. 16. ACSM's guidelines for Exercise Testing and Prescription
  9. 17. 30-39% HRR or V02 R, 2-2.9 METS, RPE 9-11, an intensity that causes slight increase in HR and breathing
Down
  1. 1. VT1 stands for
  2. 2. Week 9 assessment sequence
  3. 3. Number of face bones
  4. 6. Number of ribs
  5. 7. A client calling a gym interested in getting in shape is in this stage
  6. 10. Personal trainer review each possible risk
  7. 12. This movement occurs during exercise like seated row or pull-up
  8. 13. Index value client's calculated using a clients weight and height