Across
- 3. Eat food low in fat, calories, sugar, and this
- 4. Learn new things, challenge your brain, and do puzzles for ____ fitness
- 5. Use this daily to lower your risk of skin cancer
- 7. Aim for 7-9 hours of this daily
- 9. Watch protions to keep this at a healthy number
- 12. Make fruitd and vegetables half of every ____
- 13. For heart health, get a cardiac disease risk___
- 16. For good emotional health, don't keep these to yourself
- 17. Reduce this at work and home for an organized and less stressful space
- 19. Laugh and___more to build happiness and a brighter attitude
- 20. Being____ to yourself builds confidence and well-being
Down
- 1. Make half your grains this kind
- 2. Stay hydrated with water and other caffeine and sugar free__
- 5. Get recommended tests and___ on time
- 6. Set these to help you work toward better wellness
- 8. Choose low-fat dairy and this kind of protein
- 10. Management of this precious commodity improves work-life balalnce
- 11. Get an annual flu shot and a yearly____
- 12. Do weekly exercises such as weight-training to strengthen these
- 13. Get____ for about 30 minutes five days a week
- 14. Take breaks every so often to stand and ___
- 15. Avoid secondhand smoke all forms of this
- 18. Manage stress by finding healthy ways to relax and __