Choosing the Right Program 4-4

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Across
  1. 1. When a muscle is not used, the muscle decreases in size and looses strength
  2. 3. What are things you work to achieve?
  3. 8. What Exercise reduces (besides stress)
  4. 10. Which component of every exercise includes the question, how often you should work out?
  5. 13. Can also be called, "danger zone"
  6. 14. What helps avoid overstress injuries caused by doing the same action repeatedly?
  7. 15. Exercise helps your body adjust to what changes?
Down
  1. 2. What type of goals fit you personally?
  2. 4. Which component of every exercise includes the question, how long will you keep up your program?
  3. 5. What will help you monitor your workout intensity during exercise?
  4. 6. Which component of every exercise includes the question, how hard should I work?
  5. 7. What type of program do you want to plan?
  6. 9. Which component of every exercise includes the question,how long you should work out?
  7. 11. What you make and evaluate are
  8. 12. What you want is to keep a consistent