CIH Modalities

1. Use of focused attention and non-judgmental awareness, including transcendental, mindfulness meditation, Mindfulness Based Stress Reduction
4. Use of sensors to teach control over body functions such as breathing, heart rate and muscle tone
5. Combined practice of slow movements, coordinated-breathing, and mental focus
7. Gentle techniques to alter energy fields and restore balance to allow healing.
8. Faith-based, religious, or spiritual practice to promote health or healing
10. Hands on pressure, rubbing, or manipulation of muscles and soft tissues
12. Individualized treatment by a homeopathic practitioner or use of homeopathic remedies
13. One-on-one or group talk therapy, such as cognitive behavioral therapy (CBT) by a psychologist or other mental health provider

2. A therapeutic group formed around a shared problem or experience
3. Practices that combine physical postures, breathing techniques and meditation or relaxation
6. Hands on adjustment of spine and joints to improve alignment, function, or pain.
9. Stimulation of specific points of the body, with thin needles
11. Use of deep relaxation and power of suggestion to change responses and behaviors