Class 1: Welcome to Family Kitchen!

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Across
  1. 3. The current nutrition guide published by the USDA's Center for Nutrition Policy and Promotion
  2. 5. Capable of being measured.
  3. 6. A class of compounds made of carbon, hydrogen, and oxygen that provide energy to the body.
  4. 7. Foods that have been changed from their natural state.
  5. 10. Forces acting within a person to initiate behavior.
  6. 12. Having a sensible or practical idea of what can be expected.
  7. 13. A class of compounds composed of long chains of animo acids.
  8. 14. The strength and vitality required for sustained physical or mental activity
  9. 16. Lipids that play a vital role in cell structure, hormone production and absorption of vitamins A, D, E, and K.
  10. 19. Habits and practices that are conducive to sleeping well on a regular basis.
Down
  1. 1. Follow this method to establish clear, attainable goals that hold you to a deadline.
  2. 2. Clearly or exactly stated.
  3. 4. A diet focused on whole foods that come from plants.
  4. 8. Physical activity that enhances or maintains fitness and overall health.
  5. 9. The amount of food or drink that is generally served.
  6. 11. Foods that are packed with essential nutrients while being relatively low in calories.
  7. 15. Able to be brought about or reached successfully.
  8. 17. A practice that involves paying attention on purpose in a non-judgmental way.
  9. 18. Keeping your body filled with water.