Across
- 1. Groups where individuals share experiences and challenges with peers facing similar issues, offering mutual support and advice.
- 3. A mindfulness practice focusing on the present moment, often using techniques like mindfulness or guided imagery to achieve mental clarity and emotional calm.
- 4. A condition that includes persistent and excessive worry about various aspects, often irrational or out of proportion to the actual danger.
- 5. A mental health disorder marked by persistent feelings of sadness and loss of interest.
- 6. A mental disorder causing intense episodes of psychosis including hallucinations and delusions.
- 7. A technique that involves paying full attention to the present moment without judgment.
- 9. A professional treatment process aimed at helping individuals understand and deal with their mental health issues.
- 10. A chronic condition characterized by alterations between extreme mood highs and lows.
Down
- 2. OCD is characterized by unwanted repetitive thoughts and actions
- 8. physical activity that improves mental health by reducing anxiety, depression, and negative mood by improving self-esteem and cognitive function.