Across
- 3. Mood-lifting physical activity
- 10. Positive self-statement
- 11. Mindful breathing technique
- 14. Essential for hydration
- 16. Mental stillness
- 17. The present moment
- 22. Restful nighttime habit
- 23. Practicing non-judgment
- 24. A relaxing bath ingredient
Down
- 1. Time alone to recharge
- 2. Your body’s signal to rest
- 4. Self-appreciation or acceptance
- 5. Saying no to protect energy
- 6. Feeling at ease
- 7. Mental health professional
- 8. form of journaling for gratitude
- 9. Natural wellness remedies from the earth
- 12. Emotionally healing process
- 13. A place of peace in your home
- 15. Type of rest involving no screens
- 18. Time to rest and recharge
- 19. Gentle physical movement and stretching
- 20. A morning self-care drink
- 21. Daily routine that nourishes you