CoachB Nutrition and Physical Activity

6. The process by which your body takes in and uses food.
7. a tough complex carbohydrate that the body cannot digest.
9. heavier than the standard weight range for your height.
10. is the psychological desire for food.
14. purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
16. is treating a substance with heat to kill or slow the growth of pathogens.
17. The natural physical drive to eat, prompted by the body's need for food.
19. injuries to the ligaments around a joint that produce pain, swelling, and stiffness.
20. an eating disorder that involves cycles of overeating and purging.
22. over stretching or tearing of the muscle.
23. are compounds found in food that help regulate many body processes.
24. damage to the skin and tissues caused by extreme cold.

1. dangerously low body temperature.
2. the part of an exercise session when you are exercising at your highest peak.
3. the process by which the body breaks down substances and gets energy from food.
4. are starches and sugars found in foods, which provide your body's main source of energy.
5. substances in food that your body needs to grow, to repair itself, and to supply you with energy.
8. the ability to move your body parts through their full range of motion.
11. involving little physical activity.
12. a person who eats mostly or only plant based foods.
13. a dangerous condition in which the body loses its ability to cool itself through perspiration.
15. a waxy, fatlike substance.
18. having an excess of body fat.
21. nutrients the body uses to build and maintain it cells and tissues.