COF, MOT's, POT'S and Energy System crossword

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Across
  1. 2. The ability to use muscle strength quickly
  2. 4. a type of continuous training where you move backwards
  3. 8. rest is required in order to allow for this to take place
  4. 9. ATP-CP system has very _________ stores that is why it doesn’t last long.
  5. 12. When you stop training, the fitness gains you have made disappear, usually faster than they were gained. This is known as ___________
  6. 13. energy system/s requiring no oxygen
  7. 15. Interval training involves having alternate work and _______ periods
  8. 16. Method of training involving jumping or ‘bounding’ exercises that use the natural ‘stretch reflex’ within the muscle
  9. 18. Muscular endurance is optimised by lower resistance and higher __________
  10. 19. most accessible fuel used by the body
  11. 21. a common reason for losing fitness gains made in training
  12. 22. Moving specific joints or a group of joints through a wide range of motion
  13. 24. fuel source rarely used for energy but aids muscle repair
  14. 26. muscular ________: Using muscles repetitively without fatiguing for an extended period of time
  15. 28. The ability to stop, start, and change directions quickly
  16. 29. there are how many Health Related components of fitness
  17. 31. resistance training can be used to develop this
  18. 32. Controlling body positions while standing still or moving
Down
  1. 1. Adenosine Triphosphate (ATP) are the __________ that store the energy we receive from food
  2. 3. _________ time: How quickly an individual responds to a stimulus
  3. 5. fuel of the lactic acid energy system
  4. 6. lactic acid causes muscles to ________
  5. 7. principle relating to training the energy systems and muscles as closely as possible to the way they are used in your sport.
  6. 10. This source of energy contains the most energy per grams
  7. 11. Making movements work together smoothly
  8. 14. body __________: The ratio of muscle to fat in the body
  9. 17. avoid this during progressive workouts
  10. 20. the law of __________ returns: as athletes become fitter, the amount of improvement is less as they approach their genetic limits.
  11. 23. Rest and _________ are essential elements of effective progressive overload training
  12. 25. calisthenics is a method of training that essentially doesnt involve/require any __________
  13. 27. method of training involving continuous activity but with bursts of speed added in
  14. 30. working at 70-85% of your Maximum Heart Rate is considered the _________ zone