COF, MOT's, POT'S and Energy System crossword

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Across
  1. 2. lactic acid causes muscles to ________
  2. 5. Rest and _________ are essential elements of effective progressive overload training
  3. 6. ATP-CP system has very _________ stores that is why it doesn’t last long.
  4. 8. muscular ________: Using muscles repetitively without fatiguing for an extended period of time
  5. 11. resistance training can be used to develop this
  6. 13. energy system/s requiring no oxygen
  7. 14. principle relating to training the energy systems and muscles as closely as possible to the way they are used in your sport.
  8. 15. a common reason for losing fitness gains made in training
  9. 16. body __________: The ratio of muscle to fat in the body
  10. 17. This source of energy contains the most energy per grams
  11. 21. Adenosine Triphosphate (ATP) are the __________ that store the energy we receive from food
  12. 22. _________ time: How quickly an individual responds to a stimulus
  13. 25. Moving specific joints or a group of joints through a wide range of motion
  14. 26. method of training involving continuous activity but with bursts of speed added in
  15. 27. Controlling body positions while standing still or moving
  16. 28. Making movements work together smoothly
  17. 31. fuel of the lactic acid energy system
Down
  1. 1. The ability to use muscle strength quickly
  2. 3. calisthenics is a method of training that essentially doesnt involve/require any __________
  3. 4. When you stop training, the fitness gains you have made disappear, usually faster than they were gained. This is known as ___________
  4. 7. fuel source rarely used for energy but aids muscle repair
  5. 9. The ability to stop, start, and change directions quickly
  6. 10. rest is required in order to allow for this to take place
  7. 12. the law of __________ returns: as athletes become fitter, the amount of improvement is less as they approach their genetic limits.
  8. 16. most accessible fuel used by the body
  9. 18. Method of training involving jumping or ‘bounding’ exercises that use the natural ‘stretch reflex’ within the muscle
  10. 19. Muscular endurance is optimised by lower resistance and higher __________
  11. 20. avoid this during progressive workouts
  12. 23. working at 70-85% of your Maximum Heart Rate is considered the _________ zone
  13. 24. Interval training involves having alternate work and _______ periods
  14. 29. a type of continuous training where you move backwards
  15. 30. there are how many Health Related components of fitness