Across
- 2. A technique in Rational Emotive Behavior Therapy in which clients vividly imagine distressing situations, practice experiencing the unhealthy emotions, and then replace them with healthier, rational emotions.
- 3. A psychotherapeutic approach that helps clients identify, challenge, and modify distorted or irrational thoughts to improve emotions and behavior.
- 5. A cognitive-behavioral framework that explains how an Activating event (A) interacts with Beliefs (B) to produce Consequences (C) in thoughts, emotions, and behaviors.
- 7. False beliefs not based in reality
- 8. A core cognitive-behavioral technique in which clients identify, challenge, and replace distorted or irrational thoughts with more balanced, rational thinking to improve emotional and behavioral outcomes.
- 9. A condition characterized by persistent difficulties in emotional regulation, social relationships, or behavior that adversely affect educational performance.
- 10. Spontaneous, often involuntary thoughts that arise in response to a situation and influence emotions and behavior, typically without conscious reflection.
Down
- 1. A therapeutic approach that helps clients re-author the stories of their lives, emphasizing strengths, resources, and alternative perspectives to create more empowering personal narratives.
- 4. A mental framework or organized pattern of thought that helps individuals interpret and respond to information, often influencing perceptions, emotions, and behavior.
- 6. A guided questioning technique used in cognitive and rational-emotive therapy to help clients examine and challenge irrational beliefs and arrive at more rational conclusions.