Across
- 5. Spontaneous thoughts that influence emotions and behaviors, often occurring without conscious awareness
- 7. The counselor and client work together to examine evidence for and against thoughts and beliefs
- 9. A method of guided questioning used to help clients examine and evaluate their thoughts
- 10. Deeply held assumptions about oneself, others, and the world
Down
- 1. A structured worksheet used to identify situations, emotions, automatic thoughts, and alternative responses.
- 2. A technique that encourages engagement in meaningful or enjoyable activities to improve mood
- 3. The process of identifying and challenging unhealthy thought patterns and replacing them with more realistic ones
- 4. Inaccurate or irrational patterns of thinking that contribute to emotional distress
- 6. Assignments completed between sessions to practice skills and apply learning in daily life
- 8. Rules, attitudes, and assumptions that develop from core beliefs and influence behavior