Across
- 3. Assignments given to clients between therapy sessions to practice and apply the skills learned in CBT. Homework can include activities like keeping a thought journal, engaging in behavioral activation, or practicing relaxation techniques.
- 5. Irrational or biased ways of thinking that can perpetuate negative emotions and behaviors. Examples include overgeneralization, catastrophizing, and black-and-white thinking.
- 6. A practice of maintaining a non-judgmental awareness of one’s thoughts, emotions, and physical sensations in the present moment. It is often incorporated into CBT to help manage stress and anxiety.
- 7. Deeply ingrained belief systems or mental structures that influence how individuals interpret and respond to experiences.
- 9. Worksheets used in CBT to track and analyze automatic thoughts, the situations that trigger them, and the resulting emotions and behaviors. This helps in identifying patterns and cognitive distortions.
- 10. A therapeutic process in CBT aimed at identifying and challenging irrational or maladaptive thoughts and replacing them with more realistic and balanced thoughts
Down
- 1. A concept in CBT that describes the three components of an individual’s negative thought patterns: negative views about oneself, the world, and the future. These thoughts contribute to feelings of depression and anxiety.
- 2. A strategy used in CBT to encourage individuals to engage in activities that are likely to improve their mood and reduce depression by increasing positive reinforcement
- 4. A technique used to help individuals face and overcome their fears by gradually and repeatedly exposing them to the feared object or situation in a controlled manner.
- 8. Spontaneous, often subconscious, thoughts that occur in response to a situation. These thoughts can be positive or negative and influence emotions and behaviors