Cognitive Distortions Crossword Puzzle

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Across
  1. 3. emotional "_________" judging yourself or your situation based off of your emotions
  2. 7. a form of therapy to help a client address their thoughts so they can help their emotions and behaviors
  3. 8. "_______________" and Blame; whereby you entirely blame yourself or someone else for a situation
  4. 9. "___________" the positives; to ignore the good things that have happened/are happening
  5. 10. making a judgment about yourself or about someone else as a person to define them
  6. 11. negative or irrational patterns of thinking
  7. 13. assuming something will always turn out one way because it has before
  8. 14. "______" Statements; how we often talk to ourselves and set unattainable standards
  9. 15. "__________" thoughts, thoughts/ideas that can affect your mood and behavior despite having no evidence
Down
  1. 1. when you try to predict/think you know what someone is thinking
  2. 2. assuming you know what is going to happen or what someone will say/do
  3. 4. when you try to predict that things will go a certain way
  4. 5. "black and white" thinking
  5. 6. putting emphasis on your shortcomings while minimizing your successes
  6. 12. filtering out the positive and focusing only on the negative