Cognitive Self Change

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Across
  1. 4. A cycle of thoughts, feelings, beliefs, actions, and reactions that increase and escalate problem situations
  2. 5. The goal of ________________ is to escape the conflict cycle and perform constructive problem solutions
  3. 6. Thoughts or attitudes that might lead to trouble
  4. 8. A basic social skill required to interact with other individuals or in groups
  5. 9. One of the most common and most dangerous of our emotions
  6. 11. Emotions and physical sensations felt by others
  7. 12. Responding to the feelings of others is one of the important skills to develop ______________ with other people
  8. 14. Emotions that go along with our thoughts
  9. 15. Skills we use to deal with situations involving other people
  10. 16. The thinking that goes behind our particular thoughts and feelings
  11. 17. Dealing with anger, in others - especially when that anger is directed towards us - is an important skill to avoid violence and _______________
  12. 18. Control of our thinking and feelings
  13. 20. Opening your mind to think of as many ideas as possible
  14. 23. A brief report of a risk situation and the application of the three steps of cognitive self change to that situation
  15. 24. A structured objective report of our thoughts and feelings with four parts.
  16. 25. 1) observes our thinking and feelings, 2) recognize the risk of our thinking and feelings lead to trouble, 3) use new thinking to reduce that risk
  17. 26. A basic social skill that helps us meet our needs while encouraging others to help us
  18. 27. What we think is true based on our attitudes and beliefs
Down
  1. 1. Ideas or words in our minds
  2. 2. I (feel or think) ______, because ______ (objective description of situation), and my risk is to react by ________
  3. 3. A claim that you did something wrong
  4. 7. Stressful conversations are ___________________ which another person when we have strong feelings and are uncertain about the outcome
  5. 8. An event or achievement we want to accomplish
  6. 10. The deliberate effort to hear and understand what others are saying
  7. 13. A skill for dealing with difficult situations
  8. 19. A structured plan for implementing a chosen problem solution
  9. 21. Something that has actually happened or that is really true
  10. 22. New thinking that reduces the risk of doing something hurtful or criminal
  11. 23. What we say to ourselves inside our head