Cold & Flu Prevention

3. Cold and Flu viruses are highly __________, and prevention practices are important to reduce the risk of catching and spreading illness.
7. Avoid _____ and sick people. Be cautious with large gatherings, especially during the holidays!
9. ______ ________ if experiencing symptoms or exposed to someone sick. Keep six feet away from others and avoid sharing small rooms or close spaces.
10. Eat well, don't smoke, get plenty of sleep, and ________ regularly to keep your body and immune system healthy.
12. An annual ___ ____ can help prevent illness. If you wish to get one this year it is covered under our pharmaceutical plan at no cost. *Pharmacies may be best to avoid a copay fee.
13. If you have a fever or severe symptoms, you should ____ ____!

1. Wash your _____ frequently throughout the day.
2. Flu viruses can survive up to 48 hours on hard ________ such as stainless steel and plastic.
4. Reducing ______ and spending time outside are great ways to help your immune system.
5. Avoid _______ your face.
6. Antibiotics are not effective in fighting _______, including Cold and Flu. That is why prevention is the best practice.
8. Clean and _________ commonly used surfaces regularly.
9. Know the signs and ________ of Cold, Flu, COVID-19, and any other illnesses that are at high risk of spreading in your community.
10. Sneeze or cough into a tissue or your _____, not your hands!
11. Wear a ____ when near others if you or someone you have been around are experiencing symptoms.