Across
- 4. : A way to breathe to calm your nervous system
- 5. : Gentle movement before deeper movement
- 6. : The best gift for anyone starting (or deepening) their yoga journey
- 7. : What good props and good people offer
- 9. : Yoga connects the body to this
- 10. : A vital part of any yoga practice, especially at the end
Down
- 1. : Yoga’s best friend and often done seated
- 2. : Often written in a journal, felt in the heart, or shared aloud
- 3. : A cosy companion to your evening practice
- 8. : What many people feel after savasana